[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rehm.cz\/jak-byt-sam-i-v-mistnosti-plne-lidi-aneb-jak-se-zavrit-do-bubliny\/#Article","mainEntityOfPage":"https:\/\/www.rehm.cz\/jak-byt-sam-i-v-mistnosti-plne-lidi-aneb-jak-se-zavrit-do-bubliny\/","headline":"Jak b\u00fdt s\u00e1m i v m\u00edstnosti pln\u00e9 lid\u00ed aneb jak se zav\u0159\u00edt do bubliny?","name":"Jak b\u00fdt s\u00e1m i v m\u00edstnosti pln\u00e9 lid\u00ed aneb jak se zav\u0159\u00edt do bubliny?","description":"M\u00e1te plno pr\u00e1ce, ale nic V\u00e1m nejde, proto\u017ee kolem b\u011bh\u00e1 neskute\u010dn\u00e9 mno\u017estv\u00ed prst\u016f po kl\u00e1vesnici a kolegov\u00e9 se mezi sebou dohaduj\u00ed o rozd\u00edln\u00e9m hospod\u00e1\u0159sk\u00e9m v\u00fdsledku? Jste nejstar\u0161\u00ed sourozenec, chcete na p\u011bt minut klid, ale nem\u016f\u017eete vypadnout ven, proto\u017ee d\u011bl\u00e1te dozor sourozenc\u016fm? D\u016fvod\u016f, pro\u010d se chceme na chv\u00edli ztratit sami v\u00a0sob\u011b je nespo\u010det. Samoz\u0159ejm\u011b v\u017edycky je […]","datePublished":"2019-12-13","dateModified":"2019-12-13","author":{"@type":"Person","@id":"https:\/\/www.rehm.cz\/author\/#Person","name":"","url":"https:\/\/www.rehm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rehm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rehm.cz\/wp-content\/uploads\/img_a364474_w4212_t1577273403.jpg","url":"https:\/\/www.rehm.cz\/wp-content\/uploads\/img_a364474_w4212_t1577273403.jpg","height":0,"width":0},"url":"https:\/\/www.rehm.cz\/jak-byt-sam-i-v-mistnosti-plne-lidi-aneb-jak-se-zavrit-do-bubliny\/","about":["Lifestyle"],"wordCount":526,"articleBody":"M\u00e1te plno pr\u00e1ce, ale nic V\u00e1m nejde, proto\u017ee kolem b\u011bh\u00e1 neskute\u010dn\u00e9 mno\u017estv\u00ed prst\u016f po kl\u00e1vesnici a kolegov\u00e9 se mezi sebou dohaduj\u00ed o rozd\u00edln\u00e9m hospod\u00e1\u0159sk\u00e9m v\u00fdsledku? Jste nejstar\u0161\u00ed sourozenec, chcete na p\u011bt minut klid, ale nem\u016f\u017eete vypadnout ven, proto\u017ee d\u011bl\u00e1te dozor sourozenc\u016fm?D\u016fvod\u016f, pro\u010d se chceme na chv\u00edli ztratit sami v\u00a0sob\u011b je nespo\u010det. Samoz\u0159ejm\u011b v\u017edycky je nejlep\u0161\u00ed vypadnou na n\u011bjak\u00e9 tich\u00e9 odlehl\u00e9 m\u00edsto a tam si p\u0159em\u00fd\u0161let. Jen\u017ee ne v\u017edycky to jde. Proto existuj\u00ed chytr\u00e9 zp\u016fsoby, jak se ztratit v\u00a0my\u0161lenk\u00e1ch, zat\u00edmco kolem je st\u00e1le ru\u0161no.HUDBANejz\u00e1kladn\u011bj\u0161\u00ed a nej\u00fa\u010dinn\u011bj\u0161\u00ed zp\u016fsob, jak odbourat ruch. Prost\u011b si nacp\u011bte do u\u0161\u00ed sluch\u00e1tka, pus\u0165te hlasitost tak, abyste nesly\u0161eli nic kolem a Va\u0161e bublina je hotov\u00e1. Hudba je skv\u011bl\u00e1 v\u00a0tom, \u017ee si v\u00a0n\u00ed ka\u017ed\u00fd najde to sv\u00e9. Pokud m\u00e1te n\u00e1ladu, m\u016f\u017eete si pustit drsn\u00fd rock. Pokud pot\u0159ebujete soust\u0159edit my\u0161lenky na pr\u00e1ci, pust\u00edte si zkr\u00e1tka poklidn\u00e9 t\u00f3ny doprov\u00e1zej\u00edc\u00ed zvuky vodop\u00e1du a hned se V\u00e1m bude pracovat jedna b\u00e1se\u0148.KNIHATuhle metodu neum\u00ed pou\u017e\u00edt ka\u017ed\u00fd. Ne v\u0161ichni se toti\u017e um\u011bj\u00ed ztratit v\u00a0p\u0159\u00edb\u011bhu kdekoliv. A\u0165 u\u017e sed\u00ed v\u00a0p\u0159elidn\u011bn\u00e9m metru nebo n\u011bkde v\u00a0parku na kraji m\u011bsta. Dobr\u00e9 je, \u017ee tahle metoda relaxace se d\u00e1 nau\u010dit. Mus\u00edte se zkr\u00e1tka p\u0159emoct a \u010d\u00edst bez ohledu na prost\u0159ed\u00ed. Jakmile se to nau\u010d\u00edte, jde v\u0161echno samo. P\u0159ece se nem\u016f\u017eete soust\u0159edit na dv\u011b reality sou\u010dasn\u011b, \u017ee?MEDITACERovn\u011b\u017e metoda, ve kter\u00e9 mus\u00edte z\u00edskat praxi. Nejd\u0159\u00edv asi budete muset sed\u011bt v\u00a0p\u0159edepsan\u00fdch pozic\u00edch, ale \u010dasem svou mysl tak p\u0159eprogramujete, \u017ee se budete um\u011bt zav\u0159\u00edt do bubliny bez medita\u010dn\u00edch pozic. Meditaci m\u016f\u017eete prov\u00e1d\u011bt venku v\u00a0p\u0159\u00edrod\u011b nebo i doma v\u00a0ob\u00fdv\u00e1ku. M\u016f\u017eete p\u0159i n\u00ed poslouchat hudbu nebo se odevzdat vlastn\u00edmu podv\u011bdom\u00ed zcela v\u00a0tichosti.VY JSTE BUBLINATuhle metodu um\u00ed jen p\u00e1r lid\u00ed. Ale d\u00e1 se nau\u010dit. V podstat\u011b jde o to, \u017ee \u010dlov\u011bk s\u00a0touto schopnost\u00ed dok\u00e1\u017ee vypnout kdekoliv. V\u00a0jak\u00e9mkoliv prost\u0159ed\u00ed. Bez pom\u016fcek. \u0158ekne si jen, te\u010f budu jen ve sv\u00e9 hlav\u011b a je to. M\u016f\u017eete na n\u011bj mluvit, nevn\u00edm\u00e1 V\u00e1s. Toto je hodn\u011b vz\u00e1cn\u00e1 a v\u00a0dne\u0161n\u00ed dob\u011b taky drahocenn\u00e1 dovednost.Doba, ve kter\u00e9 \u017eijeme, je hlasit\u00e1. Ka\u017ed\u00fd z\u00a0n\u00e1s pot\u0159ebuje ob\u010das vypnout a ztratit se v\u00a0absolutn\u00edm tichu. \u010c\u00edm \u010dast\u011bji to provozujeme, t\u00edm l\u00e9pe. Jsme t\u00edm vyrovnan\u011bj\u0161\u00ed, t\u00edm p\u00e1dem milej\u0161\u00ed, t\u00edm p\u00e1dem v\u00fdkonn\u011bj\u0161\u00ed. Tak\u017ee kdy\u017e jsme nakonec p\u0159ipraveni vr\u00e1tit se do spole\u010dnosti, nen\u00ed nic, co by n\u00e1s mohlo zastavit.                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak b\u00fdt s\u00e1m i v m\u00edstnosti pln\u00e9 lid\u00ed aneb jak se zav\u0159\u00edt do bubliny?","item":"https:\/\/www.rehm.cz\/jak-byt-sam-i-v-mistnosti-plne-lidi-aneb-jak-se-zavrit-do-bubliny\/#breadcrumbitem"}]}]